The Kennebunk beaches are the classic summer beaches of the area, strung along Beach Avenue just across the river from Kennebunkport. Gooch's Beach is the long, sandy main strip, popular for swimming, walking and, when the swell is up, surfing, with a promenade along the back and a seawall that gives views along the shore. Mother's Beach is a smaller, sheltered cove that is a favorite for families with young children, with calm water, a lifeguard in summer and tide pools to explore. Between them lie rocky outcrops and other sandy stretches known as Middle Beach, and nearby Colony Beach has free parking and a seawall in front of the historic hotel. All the beaches are public, though parking is regulated and seasonal rules apply, including dog restrictions in summer. The beaches are easy to reach from the village and from the inns on Beach Avenue, making them the most convenient places for a swim.
What to do
Swim, sunbathe, walk the promenade, hunt for shells, build sandcastles and watch the surfers on a day with a good swell. Mother's Beach is often the best choice for young children. At low tide you can walk between beaches across the sand, and at high tide the beaches shrink, so check tides before you set out. Water temperature is cool even in August, so brace yourself for a bracing swim.
Rules and facilities
Lifeguards are posted in season at some beaches, restrooms are available at some access points, and dogs are restricted on certain beaches during the summer months, usually from Memorial Day to Labor Day. Parking is by permit or regulated lots and can be strict, so read the signs carefully, and if you are staying at a nearby inn, ask about beach parking passes. Carry out your trash, protect dune grass, and respect residents on the quiet streets behind the beach.
Planning
Summer weekends are busy, so arrive early, or choose weekdays and shoulder seasons for more space. Early morning light is lovely for walking, and sunrise over the sea is an underrated treat. Bring water, sunscreen, towels, a hat and a layer for the breeze. A picnic is an easy lunch, or you can walk into the village for a lobster roll. If the sea is rough, stay out of the water and watch from the sand, since rip currents occur.
Who it suits
Families, couples, surfers, walkers and beachgoers of all ages. For a quieter beach, Goose Rocks is the alternative, and for a view of the coast from the water, a sail or cruise is the best option. These beaches also link naturally with Ocean Avenue and the Colony Hotel area, so they fit easily into a day of coastal sightseeing. Even in autumn and winter, a walk along the empty sand is invigorating and rewarding.
Beach day checklist
Bring a beach umbrella or shade, a cooler with water, sandals for hot sand, a wetsuit if you plan to swim long, a change of clothes and a trash bag. Check the surf report if you want to surf, and ask local shops about rentals. Arrive before ten in summer for the best choice of spots, and remember that fog can roll in suddenly, so keep a jacket nearby and watch children carefully at the water line.
What to expect
The experience
A string of public sand beaches along Beach Avenue, including Gooch's, Middle, Mother's and nearby Colony Beach.
Best time
Summer mornings for space; low tide for walking; sunrise for photographs; September for quiet.
How long
Half a day for a relaxed beach visit.
Tips
Check parking rules, dog restrictions and tides, and bring water and sun protection.
Quick picks
- Best for
- Families and anyone who wants a classic Maine beach day.
- Families
- Mother's Beach is sheltered and good for young children.
- Couples
- Sunrise walks and sunset strolls are romantic.
- Pair with
- Ocean Avenue, Dock Square or the Colony Hotel area.
- Time needed
- Half a day.
Good questions
Which beach is best for children?+
Mother's Beach is small and sheltered, and a favorite with families.
Can I surf?+
Gooch's Beach attracts surfers when the swell is up.
Are dogs allowed?+
Restrictions apply in summer on some beaches. Check local rules.
Is parking free?+
It varies by beach and season. Colony Beach is noted for free parking, but check signs.
Is the water warm?+
Not very. Expect cold water even in August.