Ogunquit Beach is the reason the town became a resort. It is a long barrier beach of fine pale sand that runs for about three miles between the open Atlantic and the tidal Ogunquit River, backed by dunes and beach grass. The sand is wide at low tide and narrow at high tide, and the difference can be dramatic, so a beach that looks crowded at noon may stretch out into a huge flat expanse a few hours later. The main entrance is at the end of Beach Street, a short walk from the village shops, and from there you can walk north for a mile or more before the crowds thin out. The water is the Gulf of Maine, which means it is bracing even in August, but the surf is gentle enough on calm days for wading, boogie boards and brave swimmers.
Entrances and parking
The Beach Street entrance is the busiest and has a large paid parking area that fills on summer weekends, with a short walk from the lot to the sand. Other access points are farther along the barrier, including the footbridge entrance and the quieter northern stretch near the Wells line.
Fees apply at paid lots in season, and rules and prices change, so check current details with the town or the chamber before you go. Arriving before ten in the morning in July and August is the simplest way to get a space and a patch of sand.
On the beach
Lifeguards are posted at the main areas in season, and flags and signs show swimming conditions. The water is cold, tidal currents run strongly near the river mouth, and the sand drops off in places, so supervise children closely. Bring a windbreak or umbrella, plenty of water, and sunscreen, because the reflective sand burns skin quickly. Beach tents and chairs are common, but check rules on size and placement. Dogs face seasonal restrictions on the main sections, so confirm the current rules before you bring one.
Dunes and wildlife
The dunes protect the land behind them and shelter nesting shorebirds in spring and early summer, so stay on marked paths, keep off the vegetation and respect any roped-off areas. Piping plovers and other birds can use the sand, and seals sometimes appear offshore. A walk at low tide is a good way to see shells, crab claws and the patterns left by the receding water. At sunrise you may have a long stretch of beach almost to yourself.
Beyond summer
The shoulder seasons are underrated. June and September bring warm days, thinner crowds and easier parking, and October walks can be beautiful in crisp light. Winter visits are wild and windswept, good for walkers who like open spaces and dramatic skies, though the town is quiet and many businesses are closed. Wear layers and sturdy shoes outside high summer.
Who it suits
Families, sunbathers, walkers, surfers and anyone who wants a classic New England beach day. Pair it with a village stroll for ice cream, the Marginal Way for a different view of the coast, or a quiet evening on the sand after the day-trippers leave.
What to expect
The experience
A three-mile barrier beach with dunes, tidal flats and seasonal lifeguards.
Best time
Early morning, low tide and September for space.
How long
Half a day to a full day.
Tips
Arrive early for parking, bring shade, and check tide times.
Quick picks
- Best for
- Beach days, walks and families.
- Families
- Wide sand and gentle surf on calm days make it easy for children.
- Couples
- Sunrise or sunset walks along the waterline.
- Pair with
- A village stroll and ice cream.
- Time needed
- Half a day or more.
Good questions
Is there a fee to use the beach?+
The sand is public, but paid parking applies in season. Check current details locally.
Is the water warm?+
No. It is the Gulf of Maine, so even summer swimming is bracing.
Are there lifeguards?+
Yes, at main areas in season.
Are dogs allowed?+
Seasonal restrictions apply on the main sections. Confirm before you go.
When is it least crowded?+
Early mornings, weekdays, June and September.