Whitewater rafting on the Lehigh River is the signature adventure of the Poconos, and Jim Thorpe is its base. The river runs through Lehigh Gorge State Park, a deep forested canyon with rapids that range from playful to genuinely splashy depending on the water level. Local outfitters, including Pocono Whitewater, run guided trips that leave from Jim Thorpe and take rafters through the gorge with a guide steering and calling paddling commands. The standard family-style trip suits first-timers and children old enough to meet the minimum age and size rules, and the guides keep the pace fun without being reckless. The character of the river changes with the water. On many days, releases from the dam upstream keep the flow moderate, creating easy to moderate rapids, calm pools between sets and time to swim in suitable places. On scheduled bigger-release weekends in spring and fall, the river rises and the rapids grow, drawing more experienced rafters and kayakers. Outfitters also offer combinations, such as rafting with paintball or a train ride, and multi-day packages that include lodging, which are worth considering if you want to make a weekend of it.
Choose the trip to match your group. A relaxed family run is the right pick for mixed ages, since the water is generally forgiving and guides are accustomed to nervous first-timers. If everyone is fit and adventurous, ask about higher-water days, but understand that age minimums rise and the rapids demand real paddling. Trips are typically a few hours on the water with additional time for check-in, gearing up and shuttle transport, so plan on a good part of the day.
Preparation is simple. Wear a swimsuit or quick-dry clothes, bring a towel and a change of clothes for afterward, and wear secure shoes that can get wet, such as old sneakers or water shoes. Outfitters supply life jackets, helmets and paddles. Leave valuables in the car, and use a waterproof case for a phone if you must bring one. Sun protection matters on open stretches, and spring and fall water is cold enough that a fleece for after the trip is a good idea.
Season and booking are the main planning issues. The rafting season runs from spring into the fall, with the busiest dates in summer and on the scheduled release weekends. Reserve early for weekends, and check cancellation terms because river conditions and flows can change. Weather alone rarely cancels a trip, but dangerous water levels will. Weight, age and swimming ability requirements apply, so read them when you book.
Group size and special occasions are easy to handle. Outfitters take birthday parties, family reunions and corporate groups, and many offer a post-trip meal or a picnic area with showers and changing rooms. If your party includes nervous swimmers, say so when you book so that the guide can place them in a stable seat and brief them on what to do if they fall out of the raft.
Rafting pairs well with the rest of Jim Thorpe. Many visitors raft in the morning, eat lunch in town and walk the historic streets or ride the Lehigh Gorge train in the afternoon. The same corridor offers biking on the rail trail, and Hickory Run State Park is a short drive away. With so much on offer, this is one of the clearest reasons to choose a Poconos trip over a quick city weekend.
What to expect
The experience
Guided raft trips through Lehigh Gorge with life jackets, helmets and paddles supplied.
Best time
Spring and fall for bigger water on release weekends; summer for relaxed family runs.
How long
A few hours on the water plus check-in and shuttle time.
Tips
Wear quick-dry clothes and secure water shoes, bring a towel and book ahead for weekends.
Quick picks
- Best for
- First-time rafters and families who want a real but manageable adventure.
- Families
- Good for children who meet the age and size minimums.
- Couples
- A fun shared adventure with lunch in town afterward.
- Pair with
- Jim Thorpe walking tour or the Lehigh Gorge Scenic Railway.
- Time needed
- A half day.
Good questions
Do I need rafting experience?+
No. Family-style trips are designed for first-timers, and guides give instruction before launch.
What is the minimum age?+
It varies by outfitter and water level, with higher minimums on big-water days, so check when you book.
When does the rafting season run?+
From spring into the fall, with bigger flows on scheduled dam-release weekends.
What should I wear?+
Quick-dry clothing, secure water shoes and a change of clothes for afterward.
Is gear provided?+
Yes. Outfitters supply life jackets, helmets and paddles.




