On the Atlantic side of Isla Bastimentos, a series of beaches follow one another along the coast: Red Frog, Wizard, Polo and Larga. The tourism board highlights short trails linking the beaches and jungle trails that cross the island, with routes such as Red Frog to Polo Beach and Red Frog to Wizard Beach and on to Old Bank. These are wilder beaches than the boat stops of the sheltered bays, with strong surf, long stretches of sand, driftwood and few other people. Wizard Beach, also known as Primera, is a favorite with surfers, and the area has breaks that range from beginner-friendly to expert. Along the trails you may see sloths, monkeys, frogs and birds, and the walk through forest and along the shore is as memorable as the beaches themselves. It is a good day for active travelers.
Why it is worth the effort
These beaches feel remote in a way that day-trip stops rarely do. You can walk for long stretches without seeing a building, listen to the surf, swim carefully near the shore and look for wildlife in the trees behind the sand. The trails are short enough for a half-day outing but varied enough to feel like an expedition, and they connect naturally with Red Frog Beach, Old Bank and the marine park, so you can build a full day around them.
What to know before you go
The surf is powerful and currents can be strong, so swim only near the shore, never alone and never in big waves. Trails are muddy, uneven and humid, with roots, steps and slick patches, so wear shoes with grip, carry plenty of water and start early.
Bring insect repellent, sun protection and a rain layer, and carry cash for water taxis, snacks and any small fees at the trailhead. Leave valuables at your hotel, and tell someone your route. If you are unsure of the way, hire a local guide, which also supports the community and helps you spot wildlife.
Making it work
Begin at Red Frog Beach, which is reached by water taxi from Bocas Town, and walk along the coast toward Wizard or Polo, deciding as you go how far to continue. Fit walkers can continue on a trail through the forest to Old Bank for lunch and a boat back, while others can turn around and return to the water taxi at Red Frog.
Surfers should check conditions with a local shop, since the main season runs from December to March. Go on a dry day, leave plenty of daylight for the return and keep an eye on the tide where the trail follows the shore.
Timing the hike matters more than distance. Start early so you walk the exposed beach sections before midday heat, and check the tide where the trail follows the shore, since some sections are easier at low water. Pack a lightweight lunch, a spare shirt and a small first-aid kit, and carry your phone in a dry bag.
If you plan to continue to Old Bank, confirm that a boat can collect you there, because getting stuck late in the day is the most common problem. Done well, it is the best active day in the archipelago.
What to expect
The experience
A hike along jungle trails and wild Atlantic-side beaches from Red Frog Beach toward Wizard and Polo, with optional continuation to Old Bank.
Best time
A dry morning, starting early to leave daylight for the return.
How long
Half a day to a full day depending on how far you walk.
Tips
Wear shoes with grip, carry water and repellent, swim only near shore and consider a local guide.
Quick picks
- Best for
- Active travelers who want empty beaches and a bit of jungle.
- Families
- Better for older children and teens; the trails are muddy and the surf is strong.
- Couples
- Long, quiet beaches and a sense of being far from the crowds.
- Pair with
- Red Frog Beach and Old Bank.
- Time needed
- Half a day to a full day.
Good questions
How do I start the hike?+
Most walkers begin at Red Frog Beach, reached by water taxi from Bocas Town, and follow trails along the coast toward Wizard and Polo beaches.
Can I swim at these beaches?+
With care. The surf and currents are strong, so stay near the shore, avoid big waves and never swim alone.
Do I need a guide?+
Not always, but a local guide helps with route-finding and wildlife spotting, especially on the longer trail to Old Bank.
What wildlife might I see?+
Sloths, monkeys, frogs, bats and birds are mentioned along the trails, but sightings are never guaranteed.
Is there anywhere to eat?+
Options are limited on the trail, so bring water and snacks. Old Bank and Red Frog have places to eat.
