Monteverde is best known for its gentle forest walks, but it also has some of the most dramatic adrenaline activities in Costa Rica, and bungee jumping sits at the top of that list. Extreme Bungee Jumping in Monteverde is operated by the team that runs the extreme zip-line, and it takes place from a high platform over a forested valley, with a crew that fits the harness, checks the equipment and talks you through the jump before you step to the edge. The jump itself lasts only moments, but the build-up, the fall and the bounce back up with the green valley spread below make it one of the most memorable things you can do in the area. It suits thrill seekers and confident first-timers alike, since the staff explain every step and keep the atmosphere relaxed, and many travellers combine it with the long zip-line at the same site for a full adrenaline day. If you prefer something calmer, the hanging bridges and guided walks are better choices, but for those who want a story to tell, this is the one.
Why it works
The setting is spectacular, with forested slopes falling away beneath the platform and cloud often drifting through the valley. The operation is compact, so the process is quick, and the crew are used to nervous first-timers. Because you can watch other jumpers before your turn, you get a good sense of what to expect, and the encouragement from the group helps.
Photos and video are often available as an extra, which makes the activity easy to share afterwards.What to expect: you arrive at the site, sign the paperwork, are weighed and fitted with a harness and then make your way to the platform.
The crew explain how to position yourself and what happens during the fall and the recovery. Age, weight and health limits apply, and people with heart conditions, back or neck problems, high blood pressure or pregnancy are normally asked not to jump, so check the conditions on the day you book and be honest about your health. Activities can be paused or cancelled in poor weather, so ask what happens if conditions are unsuitable.
Planning it
Wear comfortable, secure clothing, closed shoes and nothing loose in your pockets, since phones and keys can fall out during the jump. Tie back long hair and remove dangling jewellery. Eat lightly beforehand, but do not jump on an empty stomach. Morning slots tend to be clearer and calmer, while afternoons are more likely to bring mist and rain. The activity is short, so it combines easily with the extreme zip-line, a coffee farm tour or a relaxed lunch in Santa Elena.
Book ahead in the busy months from December to April, and ask whether transport from town is available if you do not have a car. If your group includes people who do not want to jump, ask whether they can watch from a viewing area, because the spectators often have almost as much fun as the jumpers. Whatever you decide, listen closely to the safety briefing, ask questions if anything is unclear and take a moment at the edge to enjoy the view before you go.
What to expect
The experience
A single bungee jump from a high platform over a forested valley, with a crew who fit the harness and brief you before you jump.
Best time
Morning, when the air is clearer and calmer.
How long
About an hour at the site, though the jump itself lasts only moments.
Tips
Wear secure clothes and closed shoes, empty your pockets and check the age, weight and health limits when you book.
Quick picks
- Best for
- Thrill seekers and confident first-timers who want something bigger than a canopy tour.
- Families
- Age and weight limits apply, so this suits older teenagers rather than young children.
- Couples
- A shared adrenaline moment, with the option for one partner to watch from the side.
- Pair with
- The extreme zip-line or a relaxed lunch in Santa Elena.
- Time needed
- Allow a couple of hours including the journey.
Good questions
Is bungee jumping safe?+
The operator uses harnesses and trained crew, and explains every step, but any adventure activity carries some risk. Follow the instructions and be honest about your health.
Are there age, weight or health limits?+
Yes. People with heart conditions, back or neck problems, high blood pressure or pregnancy are normally asked not to jump. Check the current limits when you book.
What should I wear?+
Comfortable, secure clothes, closed shoes and nothing loose in your pockets. Tie back long hair.
What if the weather is bad?+
Activities can be paused or cancelled in poor conditions. Ask the operator about rescheduling or refunds when you book.
Can friends watch?+
Spectators can usually watch from a viewing area, but confirm this and any extra charge when you book.
