After hiking, a soak in hot water is a good idea, and the thermal springs at Santa Rosa de Cabal are among the most popular in Colombia. The springs sit in the foothills of the Los Nevados massif, and pools of warm, mineral-rich water are set among forest, with a tall waterfall nearby. The day trip we link starts from Salento and takes you to the springs and the town of Santa Rosa de Cabal, known for its chorizo and its traditional center. The visit is both a wellness outing and a scenic one. The pools range from pleasantly warm to hot, and visitors move between them as they like, with cooler streams for contrast. The mountain scenery makes the setting special, and the cool air outside the pools adds to the contrast.
What to expect
The thermal complex has several pools of different temperatures, changing rooms, restaurants and walking paths. Arrive with a swimsuit, towel and sandals. Visitors often spend a few hours in the water and then eat lunch nearby. The town of Santa Rosa de Cabal is known for its chorizo, which is sold in many shops and eaten in local restaurants, so a taste is a pleasant addition.
The setting
The springs are fed by water heated naturally and flowing from the mountain. The surrounding forest and the tall waterfall make it feel remote, although it is easy to reach. Pools can be crowded on weekends and holidays, so a weekday visit is calmer.
Planning
Bring cash for entry fees if they are not included, a change of clothes and a light jacket for the cool air. Limit your time in the hottest pools, drink water and avoid the springs if you have a medical condition such as heart problems or are pregnant, unless your doctor agrees.
Children can enjoy the cooler pools but should be supervised. Combine this day with the waterfall hike or a coffee farm tour on a different day. Our guide to day trips from Salento shows how to arrange the schedule so that you are not rushing between activities.
Hot spring etiquette
Shower before entering the pools if facilities are provided, keep hair tied up and avoid soap, lotions or oils in the water. Limit your time in the hottest pools to short sessions, alternating with cooler water, and rest between soaks. Drink plenty of water, as the heat and altitude can dehydrate you quickly. Avoid alcohol before bathing, and do not enter if you feel dizzy. Children should be supervised at all times and kept to the cooler pools.
The waterfall and surroundings
The cascade above the springs is a highlight, and walking paths lead through the forest to viewpoints. In wet weather paths can be slippery, so wear shoes with grip. Mist is common in the afternoon, and the scenery changes from clear to cloaked within minutes. If you like regional food, ask your guide about a local lunch spot in town and try the chorizo, which is a local specialty.
Bring a plastic bag for wet swimwear and a warm layer for the ride back, since leaving the hot water into cool mountain air can feel sharp. Consider ending the day with a quiet evening in Salento.
What to expect
The experience
A day trip from Salento to the Santa Rosa de Cabal thermal springs and town.
Best time
Weekdays are calmer, and the cooler air makes the hot water feel even better.
How long
About six to eight hours.
Tips
Bring a swimsuit, towel, sandals, a change of clothes and cash.
Quick picks
- Best for
- Travelers who want to relax after hiking.
- Families
- Suitable for older children in the cooler pools.
- Couples
- A relaxing, scenic day.
- Pair with
- A coffee farm tour on another day.
- Time needed
- Most of a day.
Good questions
Are the springs hot?+
Pools vary from warm to hot, so you can choose your temperature.
Should I bring anything?+
A swimsuit, towel, sandals, a change of clothes and cash.
Who should avoid hot springs?+
People with certain medical conditions or pregnant visitors should check with a doctor first.
When is it least crowded?+
On weekdays outside holiday periods.
Is there food nearby?+
Yes, restaurants at the springs and in town serve regional dishes.
