Trinidad's north coast road ends near Blanchisseuse, and beyond it the Northern Range runs down to the Caribbean in steep, forested folds. Paria Waterfall lies in that country, reached on foot, and the guided hike to it is one of the island's more adventurous day outings. The trail passes through forest and across streams before arriving at a cascade that falls into a deep green pool, where visitors can swim and cool off. The walk takes effort, with uneven ground, tree roots and river crossings, but a guide sets the pace, explains the plants and birds and makes sure the group stays safe. Compared with the gentler Avocat Waterfall, Paria feels further from the road and wilder, so it suits travellers who want a proper hike with a swimming reward at the end.
A day at Paria begins with the drive north from Port of Spain over the Northern Range, a winding road that climbs through cloud-forest country before dropping to the coast. Most tours collect guests from their hotel, so you do not need to worry about the road, which is narrow and demanding.
Once on foot, the group follows a forest path that rises and falls, and the guide will point out features such as giant ferns, heliconia, cocoa trees and the calls of birds in the canopy. Several stream crossings add to the sense of adventure.
The waterfall itself is the payoff. Water drops into a deep pool ringed with rock and forest, cool enough to be a joy after a sweaty walk. Swimming is a highlight, but conditions vary, and after heavy rain the water can run high and brown, so guides decide on the day whether it is safe to go in. The wet season brings more water and more mud, while the dry months give clearer pools and firmer ground. Whichever month you go, expect to get wet and dirty.
Fitness and footwear matter. Wear shoes with real grip or water shoes that stay on your feet, quick-drying clothing, a swimsuit under your clothes and a hat. Carry water, insect repellent and a dry bag for your phone. Children who hike regularly can manage the walk, but it is not a good choice for anyone with mobility problems or a fear of slippery ground.
Get tickets in advance because group sizes are small and guides are in demand. The tour combines easily with a stop on the north coast for a swim or a bake and shark lunch, and it makes a good contrast to the busier beach days that most Trinidad itineraries include. Ask when you book about the length of the walk, the difficulty level and whether lunch is included.
What to expect
The experience
A guided forest hike with stream crossings to a waterfall and swimming pool, with transport from Port of Spain on most tours.
Best time
The dry months give firmer ground and clearer water, but the walk can be done year-round if conditions are safe.
How long
A full day, including the drive across the Northern Range.
Tips
Wear shoes with grip, bring a swimsuit, water and repellent, and follow the guide's advice on swimming.
Quick picks
- Best for
- Active travellers who want a real hike and a swim in a forest pool.
- Families
- Better for older children and teenagers who are used to walking.
- Couples
- A shared adventure that ends with a cool plunge.
- Pair with
- A bake and shark lunch on the north coast.
- Time needed
- A full day.
Good questions
How hard is the hike?+
It is moderate, with uneven ground, roots and stream crossings. A reasonable level of fitness helps.
Can I swim at the waterfall?+
Usually, but the guide decides on the day depending on water levels and weather.
What should I wear?+
Shoes with good grip or water shoes, quick-drying clothes and a swimsuit. Bring a dry bag for valuables.
When is the best time to go?+
The dry months give clearer water and firmer ground, but the hike runs year-round if conditions are safe.
Is it suitable for children?+
For active older children, yes. It is not ideal for small children or anyone with mobility difficulties.
