Cow Wreck Beach, Anegada

Cow Wreck Beach lies on Anegada's north-west coast, where the sand is fine and bright and the sea runs from pale green to deep blue. The name comes from an old story of cattle washing ashore from a wreck, and today the beach is a calm place of palms, hammocks and a simple beach bar and grill that serves lobster, conch and cold drinks. The reef runs close to shore, so snorkelers can swim out from the sand to see fish and corals, and walkers can stroll for a long way without meeting another soul. It is a very different scene from the busy bays of Jost Van Dyke, and a good reason to spend a night on Anegada.

Anegada is a flat coral island, not a volcanic one, and that is why its beaches are so wide and white. Cow Wreck sits a short drive from Setting Point, the main settlement and ferry landing, along sandy roads that cross low scrub and salt ponds. Taxis and rental jeeps are the usual transport, and your hotel or the ferry dock can arrange one. Agree on a pick-up time before you are dropped off.

The snorkeling is gentle and best on calm days. Reef patches lie within swimming distance, and the water is clear. Wear a rash vest and reef-safe sunscreen, because there is little shade away from the beach bar. Sea glass, conch shells and driftwood wash up along the tide line, and beachcombing is a pleasure, though leave live shells where they are and respect local rules on collecting. Bring insect repellent for the evening, as mosquitoes and sandflies can be a nuisance near the ponds.

Lunch is a highlight, with grilled lobster a signature of the island in season, and conch, fish and ribs on the menu. Spend the afternoon in a hammock, swim again and watch the light change. If you are on a day trip, confirm your return time to the ferry or flight, because Anegada has few services and distances are longer than they look. Staying overnight at a guesthouse or hotel lets you enjoy the beach in the quiet of morning and evening, and the stars on a clear night are exceptional.

Pair Cow Wreck with Loblolly Bay on the northeast shore and with the island's reef snorkeling for a full Anegada day. Sea conditions can be rough in winter when the northern swell runs, so treat it as a place for swimming only when the water is calm and follow local advice. Bring cash, water and everything you need, and take your litter with you. The island is a protected, fragile environment, home to flamingos, iguanas and nesting turtles, so tread lightly.