Medes Islands Boat Tour

The Medes Islands are a small archipelago just off the coast of L'Estartit, and they hold one of the richest marine reserves in the western Mediterranean. Limestone cliffs, caves and arches rise from clear water, and the surrounding reserve protects fish, seagrass and coral communities that have made the islands a diving destination for decades. This boat tour circles the islands and visits the Foradada rock, a natural arch, giving a view of the coastline from the water. It is an easy, inexpensive way to experience the Costa Brava away from the beaches, ideal for families, photographers and anyone who wants fresh air without strenuous effort. Pick a calm day and bring a camera, as light on the cliffs changes by the hour.

Boats leave from the port of L'Estartit, a resort town at the foot of the Montgri massif. The trip usually lasts about an hour or an hour and a half, with the crew narrating in several languages. As you approach the islands, you see that the largest, Meda Gran, carries the remains of a medieval fortress and a lighthouse.

The water around them is some of the clearest on the coast, and on glass-bottom boats you can look down at shoals of fish and underwater meadows. The guide explains the rules of the protected area and the history of the islands, from pirates to conservation.

The beach at L'Estartit is long and sandy, with water sports and restaurants serving seafood. Check the schedule, departure point and language options when you book, and arrive early so you can find parking.

If you are travelling with children, ask about life jackets and seating, as small ones can be restless on longer sailings. The reserve is a conservation success story, and your visit supports it, so avoid dropping rubbish and follow crew instructions. After the trip, many visitors have lunch at a port restaurant, order grilled fish or a rice dish, and take a walk on the long promenade. It makes a relaxed counterpoint to a day of sightseeing in Girona.