For travellers who want adrenaline, the rivers of the Serra do Mar offer some of the best canyoning in southern Brazil. Rain falls heavily on the mountains behind Paraty, and the water runs down steep valleys, over granite slabs and across waterfalls into clear pools. Canyoning is the sport of travelling down these watercourses on foot, by abseiling, sliding and jumping, and it can be done by beginners with proper guidance. The Canyoning at Usina River tour is a guided half-day or full-day adventure. Guides provide wetsuits or other protective gear, helmets and harnesses, give a safety briefing and teach you the techniques. The descent typically combines a short walk to the start, several abseils down rock faces beside waterfalls, natural slides and optional jumps into pools. You will get wet, cold and thoroughly entertained. The exact route and the number of obstacles depend on water levels and weather, so check with the operator, and expect the guide to modify the route if rain makes the river too high. The product is run by an operator that also offers white-water rafting on the Mambucaba river, mountain biking to waterfalls and surf trips, so it is geared towards active travellers. Beginners are welcome, but you should be comfortable in water and able to follow instructions. People with serious heart conditions, back problems, a fear of heights or pregnancy should not take part.
What the day is like
You meet your guides, kit up, receive a briefing and practise on a short, easy rappel. Then you head into the canyon, tackling one obstacle after another, with guides rigging ropes and giving feedback. Between obstacles you walk in the river. It is exhilarating and tiring. Afterwards, there is often a snack and a drink, and you leave with stories.
How to do it well
Wear swimwear under the equipment, bring shoes that can get wet and have good grip (or confirm what is provided), and take a towel and dry clothes. Leave valuables at the hotel. Eat a light meal beforehand, and drink water. Listen to the guides carefully, and tell them if you feel uncomfortable at any point; there is no shame in skipping a jump.
Who it suits
Adventurous couples, groups of friends and teenagers who want a thrill. It is not suitable for small children or people who dislike heights. Pair it with a lazy beach day or a quiet dinner in the old town, and your body will thank you.
Good to know before you go
Pay attention to the briefing, because rope work and communication signals are what keep the group safe. Do not go beyond what you are comfortable with, and tell the guide if you feel cold, tired or nervous. Long hair should be tied back and jewellery removed. Avoid the activity if you have recently been ill, injured or drinking alcohol.
Cameras are best left behind unless the operator provides waterproof ones, and the guides often take photographs you can buy afterwards. Also, check that the operator is licensed and uses certified equipment, ask how many guides lead each group and confirm what happens if the river rises during the day.
What to expect
The experience
A guided canyoning descent with abseils, natural slides and pool jumps, with safety gear provided.
Best time
The drier months for safer water levels, but the river is more fun when it has some flow.
How long
Around four hours.
Tips
Wear swimwear and grippy water shoes, leave valuables behind and listen carefully to the guides.
Quick picks
- Best for
- An adrenaline-filled day in the river valleys.
- Families
- Best for teenagers and adults who are comfortable in water.
- Couples
- Playful and exciting for adventurous couples.
- Pair with
- A relaxed dinner and early night.
- Time needed
- Half a day.
Good questions
Is canyoning dangerous?+
It carries risk, as with any adventure sport, but guides provide equipment and instruction. Follow their directions.
Do I need experience?+
No, beginners are welcome, but you should be comfortable in water.
What equipment is provided?+
Expect helmets, harnesses and safety gear. Check the product for wetsuits and shoes.
Is there an age limit?+
Operators set minimum ages, usually for teenagers and above. Check when you book.
What if it rains?+
Heavy rain can raise water levels and cancel or change the route.
