Some of the best beaches in the Paraty area have no road to them. Sono is one of these: a long, curved beach backed by forest, reached on foot along coastal trails or by boat, and home to a small community of caicara families who have lived on this stretch of coast for generations. It lies within a protected area on the Juatinga peninsula, where the idea is to keep both the forest and the traditional way of life intact. The result is a beach that feels wilder and quieter than almost any other within reach of the town. This Paraty Rainforest Trek and Secluded Sono Beach Tour is a guided day trip that combines the walk with time on the sand. A guide leads you through the forest, explaining plants, birds and the forest's role, then you emerge onto the beach for swimming, sunbathing and lunch. The trail has some uphill sections and is best suited to people who are reasonably fit. In return, you get a quiet beach with strong surf, which may be rougher than the bay, so swimming conditions vary and you should follow the guide's advice about currents. The exact route, the length of the trek and the way you get there and back may differ between operators and conditions, so check the product for details. Some trips use a boat for part of the journey, and some are on foot all the way. The trip is also an opportunity to meet people who live there, to buy a simple lunch and to see how the community cares for the area.
What the day is like
You start early, drive or sail to the trailhead, and walk for a couple of hours through the forest. At the beach you have time to swim, rest, eat and walk along the sand. The return is by the same route or by boat. It is a full day, with a lot of walking, but the beach is the reward, and many visitors describe Sono as the most beautiful they saw in Brazil.
How to do it well
Wear trail shoes or sturdy sandals, light quick-drying clothes, a hat and plenty of sunscreen. Bring at least a litre of water, insect repellent, a swimsuit and a towel. Carry cash for lunch, as there are no banks or card machines. Respect the community by following the guide's advice, keeping noise down and taking all rubbish away. The beach has little shade, so consider bringing a sarong or a light shirt.
Who it suits
Fit walkers, couples, photographers and anyone who prefers wild coasts to resort beaches. It is less suitable for young children, visitors with mobility problems or anyone who dislikes a long day outdoors. If you want a longer escape, some hostels and simple guesthouses in the area allow overnight stays, with advance planning.
Good to know before you go
The beach lies in a protected area and the community depends on the forest and sea, so rules about fires, camping, fishing and rubbish are taken seriously. Walk quietly, stay on the trail and ask before photographing residents. The trail can be hot and humid, with little breeze under the canopy, so start early, set a steady pace and drink often. Insect bites are common, so bring repellent, and carry a small first aid kit with plasters for blisters.
What to expect
The experience
A guided rainforest trek to Sono, a remote beach in a protected coastal area, with time to swim, eat and relax.
Best time
A dry day in the cooler months; the trail is easier and the surf is often calmer.
How long
A full day of around eight hours.
Tips
Wear sturdy shoes, carry water, repellent and cash, and take rubbish away with you.
Quick picks
- Best for
- A wild, uncrowded beach reached by a rewarding trek.
- Families
- Better for teenagers than small children; the trail is long.
- Couples
- Peaceful and scenic, ideal for adventurous couples.
- Pair with
- A relaxed evening with seafood in town.
- Time needed
- A full day.
Good questions
Is Sono beach safe for swimming?+
Surf can be strong and currents vary. Follow the guide's advice and swim near the shore.
How long is the trek?+
The walk usually takes a couple of hours each way, depending on the route and pace.
Is there food at Sono?+
Small community-run kiosks and restaurants may be available, but bring cash and some snacks. Check with the operator.
Can children do it?+
Teenagers and fit older children can manage, but the trail is long and not suitable for small children.
Can I stay overnight?+
Simple guesthouses and campsites exist in the area. Arrange them in advance.
