After days of walking through palaces, museums, markets and temples, one of the nicest things you can do in Phnom Penh is lie down for an hour. Traditional Khmer massage is part of the country's healing traditions, and it differs from the better-known Thai style in its use of firm, rhythmic pressure, stretching and long strokes along the muscles, usually with a calming, unhurried touch. Many massage houses in the capital offer sessions at prices that are very approachable, so a booked treatment is an easy way to add a restful moment to a busy itinerary. This one is a simple, relaxing session for travellers who want to unwind without a long programme, with room to choose a quiet, air-conditioned setting.
How it works
You arrive at the massage house at the time you book, change into loose clothing provided on site or wear your own, and are guided to a private or shared room. The therapist will usually ask about areas of tension or discomfort and any health concerns, so mention injuries, pregnancy or sensitivities before you begin. The length, the exact style and the setting are described when you book, so check them before choosing a date.
What to expect
Khmer massage is typically performed on a mat or massage bed and may combine pressure points, kneading, stretching and gentle joint movements. Some sessions use oil, others work through clothing. Pressure can be firm, so say clearly if you want it lighter or stronger. Afterwards many people feel loose and sleepy, which makes the treatment a good way to finish an afternoon or to settle before an evening out.
Making the most of it
Schedule the massage after the heaviest sightseeing rather than before, for example after a morning at the Royal Palace and the National Museum, or after a long walk through the markets. Avoid a very large meal immediately beforehand, drink water afterwards and wear loose, comfortable clothes. Many travellers like to book it late in the afternoon, then walk along the riverfront for dinner.
Who it suits
Almost anyone who has been on their feet, including couples, solo travellers and families with older teenagers, though children are usually better with a gentler session. Ethical operators employ trained therapists and treat them fairly, so choose a reputable house and be clear about boundaries. If you have a medical condition, are pregnant or have recent injuries, check with the operator and your doctor first. Tip your therapist if you enjoyed the session, since tips are appreciated and often make up a meaningful part of their income.
Practical extras
Massage houses vary a great deal, so read recent reviews, look for clean premises and clear price lists, and avoid anywhere that pressures you into extras. If you have a favourite scent or a dislike of oils, say so at the start. Women travelling alone often prefer daytime sessions at well-established houses, and many hotels can recommend a trusted place nearby. It also makes a thoughtful rest day activity, fitting neatly between a morning at the palace and an evening on the river, and costing far less than similar treatments elsewhere.
What to expect
The experience
A traditional Khmer massage at a massage house in Phnom Penh.
Best time
Late afternoon, after the day’s sightseeing and before dinner.
How long
Around an hour or more; check the session length when you book.
Tips
Mention any injuries or health issues, say if you prefer lighter or firmer pressure, and wear loose clothing.
Quick picks
- Best for
- Tired sightseers who want an inexpensive, restful break.
- Families
- Better for older teenagers and adults; check age rules with the operator.
- Couples
- Easy to enjoy side by side in a double room if available.
- Pair with
- A riverfront dinner or a sunset cruise.
- Time needed
- One to two hours.
Good questions
What is Khmer massage?+
A traditional Cambodian massage using firm pressure, stretching and kneading, often with an unhurried rhythm. It is related to, but distinct from, Thai massage.
Do I need to undress?+
Usually you wear loose clothing provided or your own, or are covered with towels if oil is used. Say what you are comfortable with.
Is it safe during pregnancy?+
Check with the operator and your doctor before booking, as some techniques are not suitable.
Should I tip?+
Tips for the therapist are appreciated and common. Small notes in US dollars or riel are fine.
When is the best time to book?+
After a day of walking, in the late afternoon. Avoid very large meals just before.
