Caves and Waterfalls

Beyond the popular falls, the region north of Manaus holds sandstone caves, rock shelters and long forest trails, and this full-day tour brings caves and waterfalls together in one programme. The linked product is a full-day adventure that explores caves and waterfalls in the Amazon, and it is a good fit for travellers who enjoy a more active outing than a simple swim. Expect a long drive from Manaus, a guided walk to one or more caves with helmets and torches, and time at waterfalls and natural pools before the return. The caves in this area are formed in sandstone, and their chambers hold bats, insects and rock formations that add atmosphere. It is not a technical caving trip, but it does involve scrambling, wet feet and some stooping.

The cave visits are the heart of the day. Guides lead small groups along trails to cave mouths, then inside by torchlight, pointing out the shapes carved by water over thousands of years and explaining the ecology of cave life. Some passages are narrow or wet, and the floor can be slippery, so wear shoes with grip and clothes that can get muddy.

Do not touch the walls or remove any material, and keep to the paths set by the guide. Cave entrances and conditions can vary with rainfall, and some may close for safety, so be flexible and trust the guide.

Waterfalls fill the rest of the day. After the caves, groups usually stop at falls with swimming pools, where the cool water is a welcome relief after the humid forest. As in the nearby falls tour, take safety seriously: swim only where permitted, avoid jumping and keep children supervised. Lunch is typically a local meal at a roadside restaurant or lodge. A change of dry clothes is useful for the ride home, and a plastic bag for wet items is essential.

This tour suits teenagers and adults who are comfortable with a little adventure. It may not suit very young children or people with mobility problems, because of the walking and uneven ground. If you are unsure, ask the operator about the difficulty level and the number of steps or scrambles involved. Group size also affects the feel, with smaller groups giving more time in each place.

Consider the overall plan. If you have time for only one waterfall day, choose the one that fits your appetite for adventure: the simpler falls tour for relaxation, or this one for caves and trails. Combine with a river trip and a city tour for a balanced stay. Whichever you choose, start early, carry water and bring a good sense of humour for the mud.

Before you go, think about how you handle tight or dark spaces. The caves in this area are not deep, but passages narrow in places and the torch beam is the only light, so anyone who is claustrophobic should tell the guide beforehand and may prefer to wait at the entrance.

Wear a hat or head covering that can be dirtied under the helmet, and tie back long hair. Keep your hands free for balance rather than carrying cameras, and use a wrist strap or a chest pouch for your phone. The reward for a little mud is a strong sense of having explored.