Benja Thermal Baths and Langarica Canyon

Inland from Saranda, the landscape changes to mountain valleys, rivers and hot springs. This tour takes you to the thermal pools at Benja, where warm sulphur-rich water flows into natural pools beside the Lengarica river, and to the Langarica Canyon, where you can walk along or through the cold stream between rock walls. Together they make one of the most enjoyable nature outings in southern Albania and a refreshing contrast to the coast. The route takes about two hours each way, so the day is long, but the scenery and the hot water repay the effort.

The Benja springs are close to Permet, a small town known for its fruit, raki and sweet preserves. A pretty Ottoman stone bridge crosses the river just above the pools, and the water below is a mixture of warm spring flow and cool river water. Temperatures vary between pools, so you can choose your comfort level. Visitors typically spend an hour or more soaking and swimming, and facilities are simple, with changing areas and a snack bar in season. The water contains minerals, and the smell of sulphur is noticeable.

Langarica Canyon is a short distance away. A trail follows the river between steep walls, with sections where you wade or walk on stones, and the water is cold and clear. In dry summer weather it is an easy adventure, while after rain or in spring the flow can be strong and the route may be restricted. Water shoes are highly recommended, and a guide is important for safety and route finding.

The long drive through the interior is also interesting. You pass villages, orchards and the Vjosa valley, one of the last wild rivers in Europe, and the mountains of the Albanian interior fill the horizon. Tours usually include a lunch stop in a village restaurant, where you can try local dishes. Check what is included, and bring cash for small extras.

Take swimwear, a towel, water shoes, sun protection and a change of clothes. Avoid the hot pools if you are pregnant or have heart problems, and keep children close near the water. Season matters: summer is hot and good for river walking, while spring offers the strongest flow and greenest scenery. It is a full-day commitment, so start early and plan a relaxed evening.

Make sure you bring everything you need for a day away from the coast. A dry bag, a towel, a spare T-shirt, snacks, cash for the springs and a power bank for your phone all earn their place. Choose clothes that dry quickly, and wear a swimsuit under your shorts. If you are sensitive to heat, enter the hot pools gradually and cool off in the river between soaks, and drink plenty of water throughout the day.

Keep expectations realistic about facilities. The springs are a natural site with simple changing areas and a basic cafe, and in peak season the pools can be busy with local families and visitors. Arrive early, ask about the cleanest and quietest pools, and respect posted rules about soap and rubbish.

Hold on to the rope or ladder when entering the canyon if the guide recommends it, and keep your phone in a waterproof pouch. After the soak, rest in the shade, drink water and eat a proper lunch before the long drive back to the coast.