Banos is a perfect base because its position links highland, volcano and rainforest landscapes within a day's travel. Beyond the town's own waterfalls and viewpoints, there are several excursions worth considering. Each is a long day, so choose according to interest and energy.
The Amazon at Puyo
Heading east along the waterfall road, you descend to Puyo, the gateway to the rainforest. Tours visit jungle reserves, animal rescue centres and indigenous communities, with walks, canoe crossings and tastings of cacao and sugar cane. The climate is warm and humid, so wear light long sleeves and carry repellent. Expect one to two hours of driving each way. This is the easiest way to experience the Amazon without a multi-day lodge stay.
Chimborazo
South of Banos, Chimborazo rises to about 6,263 metres, the highest peak in Ecuador. Tours reach the high reserve, where vicunas graze on bare paramo and visitors can walk at over 4,800 metres. The summit is the farthest point from the Earth's centre because of the planet's bulge. The day is cold, windy and demanding at altitude. Dress warmly, drink water and move slowly.
Quilotoa Lagoon
To the northwest, the Quilotoa crater lake offers a vivid turquoise scene. Tours include time on the rim and an optional walk to the water, which takes about forty minutes down and longer back up. Mules are available for the climb. The drive is long and winding, so bring motion sickness remedies if needed.
Tungurahua refuge hike
For active travellers, a guided hike on the flank of the volcano that towers over town is a challenging full-day trek. Access depends on volcanic status and local rules, and altitude makes it tiring. Treat it as a serious mountain day.
Other options
Operators also offer visits to caves, indigenous communities and smaller reserves, as well as trips combining Cotopaxi or the Quilotoa loop. Compare itineraries, since stops and inclusions vary. Multi-day programmes extend the possibilities.
Choosing between them
If you want warm, green and wildlife, choose the Amazon. If you want high, dramatic landscapes, choose Chimborazo. If you want a single iconic photograph, choose Quilotoa. If you want a physical challenge, choose the volcano hike. Few visitors have time for all, so pick one or two.
Altitude advice
Banos is moderate in height, but Chimborazo and Quilotoa are much higher. Spend a night or two in town before attempting them, avoid alcohol the night before, and keep fluids up. Tell guides if you feel unwell. Those with heart or lung conditions should seek advice.
Logistics
Most day trips depart early and return in the evening, so plan a quiet morning afterwards. Pack a daypack with water, snacks, layers, sunscreen and a rain jacket. Meals are sometimes included, and tours often stop at simple restaurants. Cash is useful for entrance fees, crafts and toilets.
Balancing your stay
Space day trips between town days. A sequence of adventure, rest, long excursion, rest, viewpoint morning works better than three long drives in a row. Evening hot springs help recovery.
Booking
In busy periods, reserve ahead. At quieter times, agencies in town can arrange a trip for the next day. Compare group size, vehicle type and inclusions, and choose operators with good safety records. With sensible planning, Banos becomes the hub for Ecuador's greatest variety of landscapes.
Sample combinations
A relaxed week might include the waterfall road on the first day, rafting on the second, a rest day with hot springs, the Amazon on the fourth, Quilotoa or Chimborazo on the fifth, and a viewpoint morning on the last. Shorter stays can swap the Amazon for the Pailon del Diablo tour and add a single highland day. Always balance long drives with easy days.
Staying overnight
If you want to go deeper, consider multi-day programmes that include lodges in the rainforest, nights near Quilotoa or climbing bases near Chimborazo. These need more planning but offer a more immersive experience. Ask Banos agencies about options, and compare itineraries, group sizes and safety arrangements before committing.
A note on responsible travel
Rainforest and highland communities benefit most when visitors choose locally run tours, respect cultural customs and avoid disturbing wildlife. Ask guides about their connection to the places you visit, buy crafts directly from artisans where possible and take every piece of rubbish with you. Small choices add up, and they make the experience richer for travellers and hosts alike.
